Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every workout is different so you never get bored! We scale each workout to your fitness level, so you get the most effective workout every time.
This lightning-fast, 40-minute workout focuses on the CrossFit methodology with lighter weights and simpler movements. Get a great workout in on your lunch break!
CrossFit Kids is a fun 30 min class scalable for any experience level. The class is designed for kids between the ages of 5-12, depending on individual maturity level.
This CrossFit class is for athletes ages 60 and above. In Legends, we focus on functional movements that help you maintain a healthy lifestyle. Build strength, increase mobility, and get a great workout next to new friends of the same age and ability level.
ALL OUT AM is bootcamp-style training designed to deliver a total body workout and increase your overall fitness faster. ALL OUT AM workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead, we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, we always scale your individual workout to your needs for a perfect fit.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Lacombe offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.