Owner/Coach Ryan Staal has been CrossFitting for five years and he specializes in Sport Performance. He is passionate about helping people through CrossFit. "I also have a huge passion to learn and develop myself as a business owner, coach, athlete, and generally a cool guy," he says.
Oftentimes, CrossFit has a reputation for being extremely intense so you may be surprised to know what Ryan loves most about coaching is the relaxed and enjoyable environment. Ryan says "getting a new member to open up to the group and have them accept them with open arms is a beautiful thing to behold!"